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The Good Sleep Guide by Sammy Margo

The Good Sleep Guide by Sammy Margo

The Good Sleep Guide by Sammy Margo
£9.99
Free P&P!

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Increase your energy levels and banish fatigue from your life forever.

  • Do you toss and turn at night?
  • Do you find it hard to get out of bed in the morning?
  • Do you use caffeine to help you stay alert?
  • Do you feel tired most of the time?

If your answer to two or more of these questions is yes then you are not getting enough sleep. Written by sought-after physiotherapist Sammy Margo, this essential guide to getting a good night's sleep will help you:

  • Understand the importance of the right environment, bedding and sleep position
  • Discover the best over-the-counter sleep remedies
  • Combat jet lag
  • Say goodbye to sleep disorders, such as insomnia and sleep apnea

Praise for The Good Sleep Guide:

Chartered Society of Physiotherapy said:
'Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep.'

Nigella Lawson said:
As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!'

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